Bodyweight Exercises- Lightning Speed Fitness Program

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From: Roger HaeskeThe EternalTeenager
South of Yuma, Arizona

Let me show you show you a "fast-as-LIGHTNING" way I discovered to melt
excess whale blubber, double your energy levels, get pro-athlete fitness and real world or "useable"
strength with easy to do 1 to 5 minute "Mini-Workouts."

Who's got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or
cardio when you could be doing short workouts at home that burn the blubber much more effectively?

In fact -- long aerobics sessions can actually train your body to put on more
fat!

Unfortunately millions of obese people are still overweight due to horribly ignorant fitness
and dietary advice given by many certified personal trainers around the United States. Good thing I'm not a
certified personal trainer, it allows me to think outside the box and not be brainwashed by the orthodoxy.

If you're doing, one and even two-hour long aerobics sessions to lose weight, you're absolutely
wasting your time and for many people, actually training your body
to keep the fat on much in the same way that yo-yo dieting
works.

There's a much faster, better and cheaper way to get fit and melt the body butter once and for all.
No more gyms, weights or fancy shmancy exercise equipment needed ever again. In fact, you're about to
discover one of my complete fat burning workouts that lasts a total of five minutes.

Actually, another one of my total body workouts lasts only four minutes and yet even well
conditioned athletes have a hard time finishing it.

Don't worry; you can build up to it gradually over time or modify the intensity to suit your needs.
What I'm about to show you is for people of all ages and fitness levels from newbie to pro-athlete level.

Workouts very similar to my own have been scientifically proven to effectively burn up
to 9 times more fat per calorie burned than traditional, long slow and boring aerobic exercise sessions.

Yet most certified personal trainers will tell you that you have to do long aerobic sessions
lasting an hour or longer to lose weight. They say this because slower activity levels have been proven to burn fat
as the primary fuel instead of carbohydrates.

The fatal flaw with this idea is that in practice it doesn't actually work.

While you are burning fat, this method of exercise also teaches your body to store fat. So while
you burn it off initially, your internal fat thermostat remains at a high setting and you end up putting the fat
right back on when you eat.

Why does the body do this? Because it needs the extra fat since your doing exercises that
rely on fat for the majority of the fuel.

What you need is a system that sets your body's fat thermostat to low and can help
you get pro-athlete conditioning in a third of the time of traditional aerobics.

And wouldn't it be great if you didn't need any equipment and could do many of these exercises even
while you're at work, at home, travelling or just about anywhere?

I'd like to introduce you to a better way to get fit and do so in 15-minutes or much less per
day.

One of the secrets is my discovery of two time-saving "multi-muscle" exercises, that grow 95% of the major muscles in your body. But there's
much more to it than that.

(I’ll explain the exact details in just a minute. But first
I’d like to share a quick story with you…)

I'm blown away by how fast I am
on the tennis courts these days. I feel like someone operated on me and replaced my old legs with bionic,
super-athlete legs. My legs seem like they are made of steel and yet feel light as a feather. They have so much
power, bounce and resiliency in them. I feel like sprinting all day long.

I'm in my 40's but I am running faster than I did in my senior year in
high school. It seems like I am running down tennis balls as fast as Andre Agassi. Not only that but I can stop on
a dime and quickly change direction.

I've also noticed that I can jump higher than in recent years and my
agility and balance have improved as well. I'm getting these and many other amazing benefits by doing just one
simple exercise only 5-minutes per day.

Don't get me wrong, although this is an easy exercise to learn, it
doesn't mean you won't be working hard and breathing deeply. However, you'll love it and feel a sense of
accomplishment.

You also get a natural high from an exercise that takes only 5
to minutes to do. You can of course, spend more or less time depending on your goals and fitness
level.

This exercise is easy enough for any beginner to learn and use but
powerful enough for world class athletes to get amazing fitness and health results. I teach all of my tennis
students how to do this exercise in less than 2 minutes.

It doesn't matter how uncoordinated or un-athletic they are and trust
me I've had some very uncoordinated tennis students.

It's really easy to learn for anyone regardless of your current fitness
level. But don't let the simplicity fool you. The results are powerful. You'll totally transform your
body from the comfort of your own home. In fact, this is a go anywhere
and do anytime kind of exercise.

Click Here To Get Started Right
Now

Here are some unsolicited letters from satisfied
customers.

My name is Chris B. I ordered the LSE
profram about 7 months ago.

I didn't believe it to be true that you
could get in fantastic shape with just bodyweight exercises alone...I was wrong! I was in
absolute terrible shape, weighing over 200 lbs and flabby.

I now weight 185 and am really seeing
positive muscle growth and strength all over, and lets not forget the weight loss and ab
strength I've gained!

I am particularly impressed with the way the
program is written, i.e. simple, and direct.

Christopher BarnesDaBigkahuna07@-----.com

Roger,
I'm going on three weeks now with your exercise program and I feel great. It's just what I
needed for an exercise routine. It's fast, it's quick and I feel and see the results already.
No gyms, no traveling, just exercising when and where I feel like it! It is definitely the
piece of the puzzle that I was missing!
Respectfully Yours,
Ken Bateman

Hello Roger, I wanted to take a minute to thank
you so very much for the fatastic Lightning Speed Fitness Ebook you wrote.

The exercises are AWESOME! They only
take me 8 minutes and I started seeing incredible results my 1st
week!

I wanted to tone up to look perfect in my
Wedding dress and with your exercises I WILL definately be able to achieve the physique I
seek long before the day I have to get into my dress.

I could never thank you enough but I thought
this e-mail might be a good start. Please keep me on your mailing list about any other
products you produce!

From: Hernard Garcia [mailto:hgarcia0509@-----.com]To: rh@superbeing.comSubject: Great Program Roger. Great Results Too!!

Thanks for such an amazing program. At first I
was only able to do 100 in a row and boy was that intense. Im now able to do 500 in a row and
feel awesome. My goal is to reach 5000 in a row. The effects of that would be enormous. What
I also noticed is that when I jog now, my speed is as if I was running. Simply incredible I
must admit. Who knew that doing such a simple exercise can be so powerful.

I have been following your exercize
recommendations, and they have been great! I was never "fat" per se - I actually exercized a
lot before I was eating raw.

I've been doing a lot of the
Lightning Speed Exercise (LSE) and the Upper Body Exercise you
recommend, with amazing results. I've also been using my own body's resistance, as you
suggested, for curls, neck exercises, abs, and a host of shoulder exercises. I dont know
why I ever went to the gym!

This is developing my muscles
so much more evenly. I recently hugged a friend I hadn't seen in awhile, and he immediately
asked if I had been in the gym - said my arms and shoulders felt strong - he noticed this
from a 2 second side hug! At some point I'd like to go back to the gym to see how much
strength I've gained, especially in my shoulders.

I also noticed the benefits of the LSE's when I
went running this morning. We had awful weather for the past few weeks (in Ohio) so I just
did lots of LSE's at home instead of jogging. (I typically jog first thing in the
morning)

Today I went outside, and I just flew
down the street - I can't even begin to describe it - I wasn't exerting much effort at
all, but I was moving at what I would have previously considered a moderately
strenuous pace. I always finish with a spring- and today I went just as fast, hardly had to
"work" for it.

OK, I have to go now, but I just wanted to
let you know how much your website has helped me.

I am a personal
trainer/nutritionist who was looking for something new
to step up my program -- and I believe I've found it.

On Tuesday of this week -- I "tried" out the
Lightning Speed Exercise prior to my first client workout (did 50 reps no problem at all)
then did 50 with the first client (felt a bit of fatigue) and 10 with the second for a total
of about 110 over a 3 hour period.

While I had some muscle fatigue during the last
round - I was totally unprepared for the lactic acid build up I had and the accompanying
soreness. I haven't been this sore since the last time I ran a 10-mile hilly road race for
which I hadn't properly trained.

(Roger's note: You won't get this soreness if
you start out gradually and build up. Donna did too many repetitions for her first
day.)

I was able to do two sets of 20 with a young
teenage client I had this afternoon for a workout. I feel like I'll be able to try for one
set of 100 -125 on Saturday.

And are my eyes playing tricks on me or
could I REALLY see some results after just one time? I'm fairly lean so muscle
growth shows up fairly quickly...

The upper body exercises are equally as
awesome. Even though I have a fairly developed upper body due to the consistent
strength training that I do -- I have always found these upper body exercises difficult to
do.

I am able to comfortably complete 2 sets of 15
and while I knew the next day I had done something - I didn't feel like I had strained
anything. The weight distribution of this particular exercise is much more conducive for my
body.

So -- in short -- I am loving both of the
exercises and looking forward to some great results not only in appearance but in
performance.

Thanks for checking in on me. I started right
away with the Lightning Speed Exercise. All I was able to do was 10 and that was not going
all the way down. I have to work into that. I do these everyday and can really feel the
difference in the strength of my legs already. I have not added any of the upper body
exercises at this point. Maybe later as my upper body has always been pretty strong.
Thanks Again! Lillian

Below you'll find a list of all the wonderful things the
Lightning
Speed Program will do for you. I
also encourage you take advantage of my free gift to you that's in the yellow box. It's my way of saying thank you
for visiting my website.

Report Titles: 10 Reports :
Plus Health & Fitness Updates

1. Build Rock Solid, Ripped Abs,
Anytime, Anywhere2. How To Double Your Energy Levels3. Seven Tips to Make Exercise Fun and Enjoyable4. Five Ways to Burn Fat & Boost Your Metabolism5. Seven Second Abs

I Respect Your Email Privacy!Your name and email address will not be shared with any third party for any
unauthorized reason. You can unsubscribe at any time with just one
click.

Lightning Speed Fitness Program Benefits:

Click Here To Get Started Right Now

Build A Ripped, Lean And Athletic Body With Two Easy
Exericises, In 15 Minutes A Day.

Get Fit Anywhere Because Your Body Is The
Gym!

I don't know about you, but I was sick and tired of all those
ab-rollers, ab-slide and gazelle type of infomercials. I wanted an easy workout program that I could do in my home.
I didn't want to have to rely on exercise equipment. I wanted something fun and something that would motivate me to
exercise.

The nice thing is the way my girlfriend drools over my buns of steel
and muscular legs. My legs are filled with explosive power and I'm in incredible shape. I've shared this exercise
with my tennis students and friends and they've received similarly amazing results.

The Lightning Speed Program has now been sold to enthusiastic customers
in 33 countries with minimal promotion. The price has already gone up three times. So please be sure to get it
soon, as I can't guarantee to keep this low price much longer.

I want to share the Lightning Speed Exercise (LSE) with you. It's
probably an exercise that you have done in the past or at least done in a similar way. But what you didn't know was
how to do this exercise for extreme benefit. And maybe you didn't know how very beneficial this exercise really
was, if done properly.

With the Lightning Speed Program you'll learn how to do this amazing
exercise properly and partake of these life enhancing benefits. I invite you to join me in doing this easy to learn
exercise.

Click The Image To See Full Size

Click Here To Get Started Right Now

Bodyweight Fitness Secrets:

Lightning Speed Fitness Program owners get their top 87 fitness
questions answered. 42 pages

Click Here To Get
Started Right Now

You Get Over 70 Awesome Bodyweight Fitness
eBooks, Programs and Articles

You'll never be
able to finish reading them all. If you follow only a few of these programs combined with
the Lightning Speed Program , you'll get into the best
shape of your life. Read from whatever inspires you. Take a little bit from each program and
tailor it into your workouts. Or follow one type of program and when you get bored, try
another.

Personally I recommend doing the bodyweight programs as they give
you functional or real world fitness, strength and athletic ability, are portable, less injuries
and much safer than lifting weights.

You may never need to pay for another fitness or weight loss
program again. You have access to over 70 books, programs, articles and forums. And this
information is not just something to get you to buy something else. Most of these resources are
complete body building and fitness programs, and books with pictures and even some
videos.

Click Here To Get Started Right Now

You Get 3 Audios in MP3 Format and Detailed Written
Instructions

Double Your Energy Levels with Lightning Aerobics Within
14-Days

Discover the super energy boosting power of
Lightning Aerobics. This isn't your average aerobics routine there's a
special secret to it which normal aerobics doesn't use. Plus you can do Lightning
Aerobics in as little as 15 minutes and gain tremendous benefits.

This is a whole program on it's own
and will give you unbelieveable energy levels. It gives me so much energy that I
often want to do two or three workouts per day. You're going to feel yourself flying.
You're body will beg you to move it.

Lightning Aerobics combines
the Lightning Speed Exercise with several other
bodyweight exercises. By doing the exercises in a certain way and with a special timing,
it produces tremendous energy and fitness results.

It's much more powerful than
running or regular aerobics. I never got these kinds of
super-energy levels from running alone. And I used to run for many years. The best part about
it is that it's fun to do.

Click Here To Get Started Right Now

Advanced 4-Minute Total Body Fat Melting Workout and
Super-Contraction Ab Exercise

These are some truly powerful exercises. But take
your time and go easy on the total body workout.

One of the exercises, is the best total
body workout I've ever seen in one exercise. It
combines several exercises into
one. Just one exercise will increase your endurance and muscle size
plus melt fat. The best part about it is that you can gain tremendous benefit from this
exercise in just four minutes.

The other exercise is the best abdominal
exercise I have ever done. It's so much better than crunches or
sit-ups because it forces you to make a super strong muscular
contraction.

Crunches and sit-ups don't create a strong muscular
contraction and therefore can't possibly increase the strength and definition of
your abdominals as much as this exercise will.

Click Here To Get Started Right
Now

The 60-Second Fat Blasting Workout
VideoYou can view the video on the customer page or download it in WMV
format.

In this video I demonstrate what I call a
Mini-Workout that adds muscle to your legs, gets you huffing and puffing and revs your
metabolism into high gear.

Do three to five of these per day and I think you'll be astonished at the
results. Personally I tend to do these for about 2 minutes at a time but for the newbie,
60 seconds is probably too much intensity.

These are great to do during little breaks throughout your day when
you're too busy to do a full workout and especially if you don't have time to go to a gym.

In fact, you can do these Mini-Workouts with just about every exercise in the
Lightning Speed Fitness Program. This is just another way in which you save loads of time with
my system.

Click Here To Get Started Right Now

Watch the Brand New LSFP Instructional
VideosIn these 3 videos I demonstrate how to do all of the main exercises in the
Lightning Speed Fitness Program.

Now you can watch and learn. For many people this is much easier than trying to
follow written instructions and pictures.

I'm glad I finally learned how to upload video to the Internet because it just
makes it that much easier to learn these exercises.

Video number three shows you how to do a special push-up that works your legs more
so than your upper body. I bet you didn't think that was possible. But yes you can get a
great leg workout from doing easy push-ups.

Click Here To Get Started Right Now

In short, my bodyweight exercise program will provide you with two easy
exercises that produce mind-blowing results. Plus I've included a ton of other exercises if you want to add more
variety to your program.

The choice is yours, you can just do the one total body exercise I've
just added to the program, or do the two main bodyweight exercises in the program, or add in a variety of, do
anywhere, bodyweight exercises. It can be as simple or complex as you want it to be.

If you're still skeptical, remember...

The Lightning Speed Fitness Program Is Backed By My...

I want you to be as confident as I am, and my customers are, that
you'll see measurable improvements in your overall fitness. But just in case you have any lingering doubts, I want
to make your decision foolproof.

You see, I'm going to put MY MONEY where my mouth is,
and completely guarantee your satisfaction and results (or I'll pay you!)

Use the Lightning Speed Fitness Program just 15 minutes a
day, for the next 30-days.

You actually have a full 60-days to try it out. But I
guarantee you will get astounding results within the first 30-days of putting the
program to the test.

In fact, most of my customers end up getting significant increases in
energy and fitness within the first week. I guarantee you'll feel like a new and
energized person by the end of 30-days of regular use of the program.

Question: What if after ordering your program I decide not to use
it, can I still get my money back?

Answer: Yes of course, if for any reason you are not satisfied or
the program is not for you, you can get a full refund within 60 days of your purchase.

Please try the main exercise first. It's really quite simple, but once you actually
start doing the Lightning Speed Fitness
Program you'll realize how powerful and life enhancing it
really is. You won't know the benefits until you do the exercise.

There are also links to pictures of how to do this exercise and similar versions of
the exercise at the bottom of the report.

If you have any questions, feel free to email me or call. My contact information is
included below.

You will get this 15-page special report in ebook format, plus all the bonuses via
Instant Download in PDF or Microsoft
Word format. Nothing will be shipped to you, this is a digital product, it's not printed on
paper.

Less than 2 minutes from now, you can be getting into the best shape of your life by
getting instant access to the program. You'll never need to buy another fitness program again.

You'll need the free Adobe or Microsoft viewers to be able to view these files . You
can download a free PDF viewer from this link. Most computer systems are capable of reading PDF files including
Windows and Macintosh.

Free Adobe PDF file Viewer

Free Microsoft Word Reader

To Your Radiant Health, Happiness and Fitness,

Reserve Your Copy of The
"Lightning Speed Fitness Program"

The Lightning Speed Fitness Program will help you burn fat by
increasing your metabolism, improve your strength, speed, fitness, energy levels, health and
attractiveness for the rest of your life.

Just click on the
"Download Now" button below to get instant access to your copy of the
Lightning Speed Fitness
Program.

You can order with
confidence via the secure server on Clickbank.com.

Add To
Cart

P.S. The Lightning Speed
Fitness Program is a hot
seller. Where else can you get an unlimited number of bodyweight exercises, that can be done just about anywhere,
for such a low price?

P.P.S. Remember you can get the program instantly via download.
This is a fully digital product with nothing to ship. There is no waiting. You can put this program to the test
five minutes from now.

P.P.P.S. Don't forget about my Lightning Aerobics Program. After doing this program, I have so much energy it feels like I just had a cup of
coffee but without the negative side effects. It's a great way to start and energize your day. No other
program has actually given me so much energy that I want to work out again. You'll be getting so much more
done in every area of your life because of all the extra energy you have.

Click Here to Take Home the Lightning Speed
Fitness Program!

Lightning
Speed FitnessRoger
Haeske
15-2662 Pahoa Village Rd.
#8532
Pahoa, HI 96778

To ask us a question about the Lightning Speed Fitness Program or get customer
support please email us at:

support ( at ) superbeing ( dot ) com

Report Titles: 10 Reports :
Plus Health & Fitness Updates

I Respect Your Email Privacy!Your name and email address will not be shared with any third party for any
unauthorized reason. You can unsubscribe at any time with just one
click.

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